tag:blogger.com,1999:blog-5386955229364470151.post8405816645536962827..comments2023-09-21T06:45:05.027-07:00Comments on Mike McGoldrick - Philadephia Founders: 8/29/12 - Swim + Skill SessionMcGhttp://www.blogger.com/profile/04976509782052119674noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5386955229364470151.post-1423615512800213752012-09-10T10:14:18.448-07:002012-09-10T10:14:18.448-07:00Thanks bro!Thanks bro!McGhttps://www.blogger.com/profile/04976509782052119674noreply@blogger.comtag:blogger.com,1999:blog-5386955229364470151.post-63043942994283213552012-09-05T20:44:31.883-07:002012-09-05T20:44:31.883-07:00Maximize each individual jump more on the triple j...Maximize each individual jump more on the triple jump...you are rushing through the three of them. Think that each separate jump is a max effort and you are trying to be airborne as long as possible from each. Drive your foot into the ground hard each time. Let me know if that helps at all...can't wait to see you out there buddy!! You stayin in the house with us? If so hit me up on Facebook...Nate Schraderhttps://www.blogger.com/profile/07872445115207726401noreply@blogger.com