| A.
Snatch Grip Push Press - Work to 1RM 305# |
| B. 1xHang Snatch/3xSnatch Balance/1xFull Snatch |
| Rest 2 min; x 3 sets 195#, felt good. |
| + |
| 30 Muscle Ups for time: only
sets of 3 5:00 Not the fastest, but no misses. Upper body is pretty sore from Wednesday. Doing 3's slowed me down. |
Sunday, April 29, 2012
4/27/12 - Friday Training
Friday:
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