8/28/12 - Training

Tuesday

10 min amrap @80%

Airdyne 20 calories

10 thrusters 95#

10 chin ups

4+20 cal

All unbroken. Airdyne felt good.

Body was pretty stiff today. Hard to get moving at first.

Felt good after first 2 rounds.

Rest 5 min

10 min amrap @80%

Run 200m

16 walking lunges

8 KB snatch 1.5 (4/hand)

6 rounds

Run felt good. Last set was a little sluggish.

Rest 5 min

10 min amrap @80%

Row 250

10 wall balls

10 hang power clean 95#

4 + 250m

Row was around 1:50-1:55

Did hang power cleans first by accident.

Power cleans were easy. Wall balls were easy.

Felt pretty tired and sluggish on this one.

By this point I was it was hard to stay mentally focused.

Haven't done a session like this in a while. Next weeks will be better.