AM
Swim 100m @80%
rest 1 min
x7
Done. Around noon. Felt awesome today. Legs are pretty sore.First time in a while.
Splits were fast for me today.
2:00, 2:00, 2:00, 1:50, 1:48, 1:48, 1:48
PM
Bike 5 min @90%
bike 2 min easy
x4
Did 5 sets. Felt awesome. Around 12 miles total. Mostly flat with no stops. Was able to cruise pretty fast.
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