I'm not dead, it's just offseason for me. Taking a few weeks off to heal up and help set a platform for another 5 years of competing!
Some recent PR's
540# Deadlift:
https://www.youtube.com/watch?v=0XaStiieGeI&list=UUMy0Xc74HbvFTwryjESMKMw
365# Clean:
https://www.youtube.com/watch?v=NvHqd0evjSs&list=UUMy0Xc74HbvFTwryjESMKMw&index=8
267# Power Snatch:
https://www.youtube.com/watch?v=t3QxsB_82kY&index=11&list=UUMy0Xc74HbvFTwryjESMKMw
Some Gymnastics work from the AM: Wall facing HSPU's, Hollow Rocks, Wtd Ring Dips, Wall Facing HS Hold (Love these)
https://www.youtube.com/watch?v=JZkJ2vloPac&list=UUMy0Xc74HbvFTwryjESMKMw&index=6
Be sure to head over to my website www.MobilityKits.com and check out some of the new products I have added. There are a bunch of good articles and links to free downloads for some self assessment and mobilizations.
Best,
McG
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