10/12/12 - Traveling and MAP

Friday:

Row 5 min z1
+
Row 30 seconds @85%
Row 30 seconds easy
x10
+
Row 60 seconds @85%
Rest 30 seconds
x5
+
Row 2 min @85%
Rest 30 seconds
x3
+
Row 15 min z1

Did this at Invictus after the plane ride. Felt pretty tight and fueling wasn't great for this session.

Held around a 1:38 for the :30
1:42 for the :60
1:45 for the 2:00
Legs started to get a little lactic the last few intervals.
Felt great afterwards though! Fired up to compete.