Airdyne 10 min z1
+
Airdyne 5 min @85%
Rest 3 min
x8
(rest 8 min bw sets 4/5)
+
Airdyne 10 min z1
104
103
104
Rest 8 min
105
107
105
108
Slowing feeling better on this guy. Set 7 was the hardest. I start playing mind games during these long intervals. Getting more and more comfortable and holding the constant pace/burn.
I'll make my self count 20 revolutions per leg or something along those lines. The longer I go without looking at the clock the better it feels. I have learned, on the rower as well, staring at your ave/pace slows you down.
Sad, sad day. Unfortunately the airdyne I always ride broke. At the very end of interval 6 the left handle and foot peg sheared off. Luckily we have another but it's no gem either. Time to start shopping.
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