AM
Run 400m @90%
rest 1:1
x12
(rest 10 min b/t sets 6/7)
(same pace all sets!)
1:30 for all sets.
A few seconds under a few times. Wore different shoes this week. No blisters this time. Shoes or big thick cushiony nike's. Didn't like how they felt but my feet didn’t fall apart. Legs felt ok. Breathing was great.
PM
5 min amrap @80%
Row 250m
10 burpees
rest 5 min
10 min amrap @90%
Run 200m
10 hang power clean 155#
10 burpee box jumps 20"
rest 10 min
5 min amrap @100%
5 power snatch 135#
5 burpees
Airdyne 15 calories
2 + 7 Burpees
2 + 5 Hang Power Cleans (felt heavy)
3 + 8 calories
5 min @ "100%":
http://www.youtube.com/watch?v=SFroaEn-CVg
First two felt great. Warmed up much better this time.
Still felt a bit sluggish today.
The last one was rough. Super gassed. Did 1 round of tng
then all singles. Better session than last time. Way more controlled.
I feel like I could have dug deeper but it just wasn't there today.
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