Row 500m @1:37
rest 2 min
x10
(rest 5 min bw sets 5/6)
01:37.6
01:37.4
01:37.6
01:37.0
01:37.6
01:36.9
01:36.9
01:37.2
01:36.8
01:35.9
Felt good. First two are always the hardest for me. Biceps were pretty blown up. I rowed for 3 min at easy pace warm up with a few 250m runs at pace. I guess I still need to warm up the arms better.
A. Squat snatch; 1 rep on the min for 10 reps @87% 1rm
240#, Done. Easy. Did 12 minutes.
Pull does not feel as strong as it has the passed few weeks. I mean, I knew I woudn't miss, but just did feel as explosive.
Video of it here:
+
5 rounds For max reps:
1 min KB snatch 2 pood L
1 min KB snatch 2 pood R
1 min max distance hs walk
1 min max distance farmers walk 2 pood/hand
rest 1 min bw rounds
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
10m - 1 Break
60m Carry - 1 Break
13 L - 1 Break
14 R - 1 Break
20m - 1 Break
70m Carry - 1 Break
Last two sets got really rough. I was pushing hard on the snatches. It lit up my lower back. AWESOME training session though. Very tough to roll into the HS walk after the snatches.
That's 175 2 pood snatches with no tears or bruises. Technique is getting good.
1 min KB snatch 2 pood L
1 min KB snatch 2 pood R
1 min max distance hs walk
1 min max distance farmers walk 2 pood/hand
rest 1 min bw rounds
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
20m - 1 Break
80m Carry - 1 Break
17 L - 1 Break
20 R - 1 Break
10m - 1 Break
60m Carry - 1 Break
13 L - 1 Break
14 R - 1 Break
20m - 1 Break
70m Carry - 1 Break
Last two sets got really rough. I was pushing hard on the snatches. It lit up my lower back. AWESOME training session though. Very tough to roll into the HS walk after the snatches.
That's 175 2 pood snatches with no tears or bruises. Technique is getting good.
No comments:
Post a Comment