AD 30 sec @90% Aer
Walk/rest 30 sec
Burpee 30 sec @ 80%
Walk/rest 30 sec
x 15
Done. Felt good this morning. Breathing was great. Averaged 88-87 rpm, and 10-11 burpees per set. 152 total burpees total
PM
A. Push Press cluster; 2,2,2; rest 15 sec, rest 2 min x 3 sets
255 for all sets. Tough. This irritated my groin pretty bad.
B. 6 sets – PC x 1 + TNG PJ x 2 + SJ x 1; rest as needed (all tough sets)
Shut it down. Groin. The power clean wasn't that bad, it's just the stability it requires during the first pull.
Then the push jerk really irritates it.
C1. CGBP @21X1; 3-5 x 3; rest 60 sec
195, 205, 215
C2. AMRAP ring dips (-2 x 3; rest 3 min
17,15,10
+
3 rounds for time:
50 m watiers walk L (2pd)
20 burpee box jump overs - 24"
5 TGU/arm - 2pd
20 T2B
50 m waiters walk R
34:14:00
Burpees box jumps were slow. TGU were slow.
Everything else was easy. T2B in 10/10
C1. CGBP @21X1; 3-5 x 3; rest 60 sec
195, 205, 215
C2. AMRAP ring dips (-2 x 3; rest 3 min
17,15,10
+
3 rounds for time:
50 m watiers walk L (2pd)
20 burpee box jump overs - 24"
5 TGU/arm - 2pd
20 T2B
50 m waiters walk R
34:14:00
Burpees box jumps were slow. TGU were slow.
Everything else was easy. T2B in 10/10
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