AD 5 min @Z1
+
AD 30 sec @90% Aer
AD 30 sec @50%
x 15
+
AD 5 min @Z1
Done. Fasted. Pretty tired this morning. Slept great but could have slept 12 hours probably. Body is pretty stiff.
Much more powerful than usual on this today.
Around 87-88 rpm for most. A few higher.
PM
A. Tng PS cluster; 3.3.3 x 3; rest 20 sec, rest 2 min (med load)
155, 165, 175
Felt good. Back is a little sore, but felt sharp for the most part.
A little twinge in the groin during first pull, but not bad.
B. Press; 5,4,3,5,4,3; rest 2-3 min (second wave increase load)
155, 165, 175, 165, 185, 200
I'm pretty sure 200 for 3 is some kind of a pr.
It's cool to see some absolute strength gains.
Been a while.
C1. CGBP; 10,10,10; rest 60 sec
165, 185, 205
C2. Wtd. dip; 5,5,5; rest 2:30
35, 35, 40
Kept the dips strict and controlled.
Could have gone a bit heavier on the CGBP
+
3 TGU/arm (2pd)
50 DU’s
3 TGU/arm
50 Cal AD
3 TGU/arm
50 DU’s
3 TGU/arm
8:36
Whoa I felt good on this tonight. Wish my camera hadn't died. TGU's were cake tonight. DU's unbroken and fast. A/D done in about 1:45 Just felt great. Was pretty amped up. The TGU's felt so easy. I double checked to make sure I had the right KB.
3 TGU/arm (2pd)
50 DU’s
3 TGU/arm
50 Cal AD
3 TGU/arm
50 DU’s
3 TGU/arm
8:36
Whoa I felt good on this tonight. Wish my camera hadn't died. TGU's were cake tonight. DU's unbroken and fast. A/D done in about 1:45 Just felt great. Was pretty amped up. The TGU's felt so easy. I double checked to make sure I had the right KB.
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