A. PC&J - build to a tough single
225, 255, 275, 295, 305, 315, 325.
Felt amazing. Was not a RM. More there for sure. Body feels healthy today. Makes a WORLD of difference.
325:
B. CGBP; 2,2,1,1; rest 2-3 min
255, 275, 285, 295
Felt pretty good.
+
4 sets @HIGH effort:
5 thrusters (225#)
rest 30 sec
15 CTB chin up
rest 30 sec
50 DU unbroken
rest walk 2 min
Done. All UB and sharp. Felt really good. Thrusters were great!
Thrusters:
+
3 sets @97%:
5 HPS (135#)
5 burpees
AD 20 sec HARD
rest walk 4 min
Done. Feeling sharp as hell. It's coming back. Each set around :38-:40 sec.
Last set.
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