A. Power snatch + Hang snatch - build to a tough set
215. Called it there. Didn't feel great today. Still feel a little fried from yday training.
B. Snatch pull; 1.1 x 3; rest 2 min (275,285,295)
Done. Felt strong.
C. Split jerk (from blocks) - build to 335# fast
Done. Easy. Built really fast.
+
Row 300m @97%
rest walk 4:00
x 3
:52.6, :52.5, :52.4
Faster each set. Feeling good on these.
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