A. Clean and jerk - build to a heavy set of 1
135, 185, 225, 255, 275, 295, 305, 325, 350PR
Didn't plan to go that heavy but it just felt good that day.
B. BS @20X1; 1,1,1; rest 3-4 min (85,87.5,90%)
385, 395, 405. Felt pretty heavy.
C. Emom 10 min
odd - pHSPU x 7
even - PS Tng x 3 (215#)
Done and ROUGH. This zapped me. Happy with it though.
+
3 rounds for time:
10 Bar MU
10 alt DB snatch (100#)
rest 5 min
3 rounds for time:
AD 30 cals
6 S2OH (225#)
6:00 on first part, played it a little easy on Bar MU as I didn't want to destroy hands.
+
7:00, All UB and easy on S2O but A/D was slow. I was grinding by this point. Smoked. Great session. I'm feeling good.
Some PHSPU Work - https://www.youtube.com/watch?v=l-Fe6SFEXa4
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