Trained with my Fiance' this evening. She had some lactic intervals. I did the same format but not all out. Plus some other movements in there as well.
6 sets @ 90%:
:35 Airdyne; rest 3:00
*Did 1 bear complex after each interval with 145#
Just wanted to get some ROM in.
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6 sets @ 90%:
:45 Row; rest 3:00
*Did 1 bear complex after each interval with 145#
Immediately followed by 10' down and back cliffhanger walk
Felt good today. Enjoying just playing around and easing back into it.
This wall is no joke. I can only make it about 1/3 of the way. It's going to be fun working to conquering the whole course. I WILL be Mississippi's first Heavyweight Ninja Warrior. If you looks closely Bruce Lee is there coaching me along the way.
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