8/8/13 - Off Season Recovery!

PM:
20 Min. AMRAP @ 80%:
Row 500m
10 pushups
5 strict pullups
30 Cal Airdyne
10 Wallball - 10#, 14' target
10 stepups, 5/leg - 36"

3 + 350m

Nice and easy. Just wanted to move around some.
Body feels good. Felt good to get some blood flowing.
First real activity since the cleanse.