PM
A. BS - build to a tough single (for the day)
395#, felt good.
B. 10 sets – every 75 sec – clean x 1 (275#+)
275 - 320, 5# jumps Felt pretty good. Got better as it went on.
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AMRAP CTB chin ups in 2 min
rest 3 min
20 HSPU
30 BB front rack lunges - 155#
15 HSPU
20 BB front rack lunges - 175#
10 HSPU
10 BB front rack lunges - 195#
5 HSPU
rest 3 min
AMRAP CTB chin ups in 2 min
45, 10 then sets of 5. No butterfly today. Letting shoulder heal up. Felt pretty good, but I felt kinda heavy on the bar.
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8:05, All HSPU's unbroken and strong. Lunges were 15/15, 10/10, last 10 ub
Tough, but felt good to grind. My glutes and adductors are shredded right now.
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30, Pretty smoked doing this.
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