AM
AD 5 miles
Row 3k easy
Jog 1 mile
16:00 on A/D
Under 12 on the row
8:30 mile
Felt good. Really cold this morning and body was tight so it felt good to get moving right away. Run didn't feel great.
PM
AD 60 min @Z1
- every 5 min get off and complete 3 back extension, 20 sec ring FLR
Done.
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