AM
easy swim
(1K continuous easy pace)
100m warmup. Stopped after first 50m, then the next 100m. Then did the remainer non stop. Got into a really good groove. Felt really relaxed and smooth. Could have gone all day today.
PM
20 min AD easy
+
15 min row easy
+
10 min run easy
+
5 min FLR on floor
Done. FLR done in 5 sets with about 20-30 sec rest. Legs are still pretty sore. But feeling good otherwise.
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