AM
Row 1k @70% Aer
rest walk 90 sec
x 6
3:44.5
3:43.4
3:43.1
3:40.7
3:39.3
3:37.5
3:44.5
3:43.4
3:43.1
3:40.7
3:39.3
3:37.5
Felt great!
PM
A. BS @20X1; 2,2,1,1; rest 2-3 min (2S@85%, 1s@90%)
365 , 365, 385, 385
Felt heavy today.
B. 5 sets - every 2 min - segmented clean DL + clean pull (275,285,295,305,315)
Done. Felt pretty good.
C. Emom 8 min - PC + clean (sets +255#)
255, 260, 265, 270, 275, 280, 285, 290, 295
Last 2 were tough.
+
AD max cals in 3 min
rest 3 min
100 DUs
30 CTB chin ups
10 thrusters (185#)
20 CTB chin ups
15 thrusters (155#)
10 CTB chin ups
20 thrusters (135#)
100 DUs
rest 3 min
AMRAP CTB chin ups in 2 min
78, Not much drive today. This was like 85%
+
13:06, Man I just felt tired on this. CTB's were 6's and 5's. Thrusters 10, 8/7, then 10/5/5.
+
34
Intensity wasn't there tonight. I just tried to put my head down and get the work in. Happy with that.
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