AM
AD 30 sec @85%
rest walk 30 sec
x 30
Done. Felt great. Got a new airdyne. So smooth. Not a new model, but found it online and barely used.
PM
A. Push press; 2,2,1,1; rest 2-3 min
285, 305, 320, 325X? You tell me, haha
305#: tng x 2
325 weird Miss:
B. for time:
25 bar MU
25 MU
6:31, Felt pretty good. I wanna go faster.
Bar MU's: 5/4/4/4/4/4
MU's: 3/3/2s then 10 singles.
rest as needed
10 min amrap @open pace:
10 PC (95#)
10 S2OH
30 DU
8+11 (1 S2O)
This felt great. Pushed hard. Started UB for two rounds, then 9 PC + 1 PC/10 PJ's. Just kept moving and speed up in the end.
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