AM
Row 500m @90%
rest walk 3 min
x 8
Done. 1:40.7 average. This didn't feel super strong today. Definitely my 90% for the morning. Felt
good to get up and moving.
1:41
1:41.2
1:41.1
1:40.9
1:40.7
1:41
1:40.4
1:39.7
PM
A. Gauntlet - every 75 sec - Jerk x 1 (start @275#, inc 10#/set)
375, missed 385 on the first, second, and third try. All in the 75s... Then, tried it again a few seconds later and nailed it. I know it was find a 1RM day but I was getting closer each attempt and I felt strong. and I was reaaaaaaaly fired up.
Would have hit the first attempt but I lost balance when I racked the bar, and instead of reracking I just went for it. Screwed me up.
385: ...slightly edited
B. CGBP; 2,2,2; rest 2-3 min (85-90%)
275, 280, 285. 285 was tough.
+
5 min amrap @85%
5 S2OH (135#)
5 S2OH (135#)
7 box jump (24")
9 TTB
rest 5 min
10 min amrap @90%
150 cal AD
200 DU
Amrap HSPU in remaining time
Rest 5 min
5 min amrap @100%
6 PS (75#)
9 bar facing burpees
12 chin up
5 + 2 S2O, felt great on this one.
+
15 HSPU's - Probably a bit harder than 90%. Cmon, this one just looks fun to see how far you can get.
150 cal around 7:00, DU's in 120/40/40. 15 HSPU's UB
+
3 + 5 bfburpees, spicy. CU's fast and unb. Burpees were not so fast. Those crush me.
Amazing session. Long day but got shit done. Happy.
No comments:
Post a Comment