Part 1:
Partner For Time @90-95%:
Row 2k
300 DU's
50 Burpees
James Kusama and I partnered up on this one. I started the row. Easy pace, 1:50. 150 DU's unbroken then 25 burpees fast. We just split the work. Around 10' I believe. Feeling pretty good today considering the volume. Recovering well.
Part 2:
For Time:
10 PC - 155#
15 Wallball
10 PC - 150#
15 Wallball
10 PC - 145#
15 Wallball
10 PC - 140#
15 Wallball
10 PC - 135#
5:26, I blew up on this one. UB until 140# cleans. WB's on last set broke too. Doesn't usually happen with wallball. This hurt bad. I tried to pace with Marcus and couldn't hold. I just felt zapped on this one.
Part 3:
For Time:
15 Depth HSPU - 10"
4 Rope Climbs
12 Depth HSPU - 10"
3 Rope Climbs
9 Depth HSPU - 10"
2 Rope Climbs
6 Depth HSPU - 10"
1 Rope Climbs
3 Depth HSPU - 10"
11:02. Not sure how to feel about this one. My lower back lit up like crazy towards the end. I was doing single on hspu's. I feel like for myself I did well but other scores were muuuuch better. Needs some work. Shoulder blaster.
Part 4:
10 min. AMRAP:
Box Jumps - 24" step down
181, Shitty. Just tried to get through it. Left quad was locking up about 3 min in. Back was actually ok. Would have like to end on a better note.
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