AM
AD 60 min @Z1
Done. Slept great. Amazing sleep all week actually. In a good groove right now.
PM
RTW - "round the world"
1 min AD easy
1 min FLR on floor
1 min row easy
1 min crawl
1 min run easy
1 min jump rope
x 7 - all easy pace flush
Felt good. Had some fun around the gym too. Some tricks and games. Played for a bit.
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