AM:
Swim
50m @ 85 % x 8; rest 60 sec.
Done. Felt good.
PM:
A. Front squat 10, 8, 6, 4; rest 2 min
255, 265,275,285
Felt heavy and tight. Set of 10 was tough.
B. Strict muscle ups; amrap unbroken x4; rest 2 min
5,5,4,4
These were tough as it is difficult for me to hold a false grip in full extension.
Hurts in the lats and shoulders.
http://www.youtube.com/watch?v=A6rBUFzFse8&edit=vd
C1. OHS 155#; 10 unbroken x4; rest 1 min
Done. Unbroken. Felt like crap.
C2. 15 unbroken CTB chin ups x4; rest 1 min
Done. Unbroken. Felt pretty good.
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