Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x30
+
Airdyne 5 min z1
Done. 8 am. Fasted. Averaged 1800-1850 cal/hr.
Felt it in the quads for sure. It's been a few weeks. Head was pretty cloudy this morning. I've been battling some sinus pressure between the ears. I feel fine, but my ears just wont stop popping.
PM
On the minute for 20 min
Odd- 7 power clean 135#
Even- 8 toes to bar
+
On the minute for 20 min
Odd- 7 TnG deadlift 275#
Even- 10 CTB chin ups
Done. All unbroken. Small tear in the middle of right hand on LAST set of pullups. Wasn't bad tonight. Felt good. Good Energy.
PM
On the minute for 20 min
Odd- 7 power clean 135#
Even- 8 toes to bar
+
On the minute for 20 min
Odd- 7 TnG deadlift 275#
Even- 10 CTB chin ups
Done. All unbroken. Small tear in the middle of right hand on LAST set of pullups. Wasn't bad tonight. Felt good. Good Energy.
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