PM:
7 min amrap:
7 kbs 1.5 pood
7 burpees
28 double unders
Rest 4 min
7 min amrap:
Row 150m
10 power snatch 75#
10 box jumps 20"
Rest 4 min
7 min amrap:
7 deadlift 155#
7 hr push ups
Run 100m
Done. Fasted at 9 am.
7 + 1 Burpee
4 + 100m
7 + 25m
Felt great to move for a while. My body was craving something aerobic. Felt nice to pass through several different movements. Still recovering. Mental intensity isn't back yet. Started to come back during the last interval though.
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