A. Split jerk clusters 1.1.1.1.1x3; rest 20 sec/rest 3 min
305, 315, 345X (4/5)
Felt slow and choppy today. Didn't feel sharp.Missed last jerk at 345. Hips were tired.
305:
315:
345:
http://www.youtube.com/watch?v=DQ65T9_CDCQ
B. Push jerk; build to a tough single
305, 315, 325, 335, 345x
These felt good. Never gone that heavy on a push jerk. 345 actually pushed me down. Never failed like that.
B. Push jerk; build to a tough single
305, 315, 325, 335, 345x
These felt good. Never gone that heavy on a push jerk. 345 actually pushed me down. Never failed like that.
315:
325:
335:
345 Miss:
http://www.youtube.com/watch?v=UT3YhIQdZ3A
+
For time:
50 hspu
25 muscle ups
6:13
HSPU's were weird today did 10/10/5 strict and fast then kipped in sets of 5 for the rest. I need to practice kipping. Muscleups felt good. 5/5/3/2, then 10 singles I kind of doubted my ability on this. I know I can do it faster.
http://www.youtube.com/watch?v=0UqNnITylc4
+
For time:
50 hspu
25 muscle ups
6:13
HSPU's were weird today did 10/10/5 strict and fast then kipped in sets of 5 for the rest. I need to practice kipping. Muscleups felt good. 5/5/3/2, then 10 singles I kind of doubted my ability on this. I know I can do it faster.
http://www.youtube.com/watch?v=0UqNnITylc4
PM
5-4-3-2-1
Back squat 315#
Weighted chin up 44#
3:28
Strange workout. Felt like I wasted to much time putting a dip belt on and off for the pullups.
Also watching video, doesn't look like I was fully extending at the bottom of the pullup. Brandi said something to me almost toward the end and I fixed it. Back squats and pullups felt strong.
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