AM
Airdyne 5 min z1
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x35
+
Airdyne 5 min z1
Done. AM Fasted. Averaged 1800-1850 during 85%. Felt fine. Got a lot of sleep last night. Woke up feeling great. Back on track. Excited for PM.
PM
On the minute for 22 min
Odd- 7 power clean 140#
Even- 8 toes to bar
+
On the minute for 22 min
Odd- 7 TnG deadlift 295#
Even- 10 CTB chin ups
Done. All unbroken. Two tears in the same spot as last week. Even wore grips and taped up, still tore. Humidity is pretty high tonight. Hands were really sweaty. That has a lot to do with it. I never tear when its cold and dry. Good energy tonight. Deadlifts felt easy. Glad to feel good again.
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