3/10/13 - AM Row Intervals + PM Training

AM
Row 500m @1:40
rest 90 seconds
x9

Done. 10 am fasted, BCAA's. Feeling much better today. Slept like 10 hours last night.

01:40.0
01:39.8
01:39.9
01:39.4
01:39.8
01:39.7
01:39.4
01:39.4
01:37.8
These felt good. Lower back started to get a little tired and cramped.
Felt a little lactic at the end. Body is still recovering or it's just harder than I think it is.

PM

A. FS @ 30X1; 2-3 x 5 - 3 min rest - working sets, not maxes
305 for all sets. Felt good to squat. Weight felt pretty heavy.
B. 3 MU's unbroken - emom - 10 min
Done. Easy. Felt good.
+
for time:
50 thrusters - 155#
100 toes to bar
150 DU's

Skipped. Getting ready for the week.