AM
Swim 25m @90%
rest 30 seconds
x30
Done, AM Fasted. BCAA's. Felt great, averaged :20-:21
PM
EMOM for 18 min:
Odd- 3 power snatch 155#
Even- 3 muscle ups
+
EMOM for 18 min:
Odd- 3 squat clean 225#
Even- 3 parallete hspu
+
EMOM for 18 min:
Odd- 30 seconds airdyne @90%
even- 10 knees to elbow
Done. Took a while to get warm. Body is pretty stiff. Energy is good though. Did some tng with the 155. Squat cleans were all singles. Felt good. Averaged about 20-21 cal per :30 on the airdyne.
No comments:
Post a Comment