Run 10 min z1
+
Run 30 seconds @high tempo aerobic pace
rest/walk 1 min x7
+
Hill run, 30 seconds run @high tempo aerobic pace
walk/rest down 2 min
x7
+
Walk 10 min cool down
Done. 8 am Fasted, BCAA's. Same course and hill as usual. Running felt great this morning. Shoulders are pretty stiff this morning.
PM
A. KB juggling play 10 min
+
10 min amrap:
10 power clean and jerk 135#
10 burpee box jumps
30 double unders
4 + 10 cj's
Bleh. 5/3/2 on first cj's then all singles. Felt winded and out of shape tonight. Breathing was very heavy. Tough workout for me.
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