Woke up expecting a rest day for some reason. Schedule was changed in a drastic fashion. Feel great today. A little buzzed from the work last night but body feels loose.
part 1:
21,15,9
thruster - 95#
pull ups
http://www.youtube.com/watch?v=heIn1M_SKGA&feature=youtu.be
2:04, PR
Sub 2 is there. I broke last 9 pullups
Couldn't hold on, dropped and did 2 singles.
The difference from this and the 2:10 I did a few weeks ago was my thrusters. I tried to go bananas on the first 21. I was a little too amped up, cuz my first 21 pullups were all out of wack. Cost me a few seconds. Would be cool to get a sub 2 next time. This was pretty spicy afterwards.
rest 3 hours
part 2:
3 rds for time:
FS - 225# from ground x 12
10 HSPU
21 DU's
http://www.youtube.com/watch?v=0gA4gSlN7H8&feature=youtu.be
3:27, All Unbroken.
Front squats felt good. Slow and steady. Could have pushed more. Doubted myself. HSPU's kinda slow, first 2 rounds were strict then 5 strict/ 5 kip on last round. DU's fast. Fun workout. Didn't really hurt.
rest 3 hours
part 3:
for time:
Row 1K
50 burpees
Row 1K
9:18
3:39 - first row
2:02 Burpees
3:25 - Second row
http://www.youtube.com/watch?v=R-v0-RC1Ydc&feature=youtu.be
Tried to stay about 85-90% on first row. Didn't waste any time starting the burpees. Tried to push about 90% on those. My goal was to save plenty for the final row. I finished strong but I might have been way too conservative. Just didn't hurt as bad as I was anticipating. Feeling pretty good.
No comments:
Post a Comment