Crossfit open workout #1
13.1
17 Min AMRAP:
40 burpees, 6" reach
30 Snatches - 75#
30 burpees, 6" reach
30 Snatches - 135#
20 burpees, 6" reach
30 Snatches - 165#
10 burpees, 6" reach
AMRAP Snatches - 210#
173
3 sets of 10 on the 75#
All singles after that. Felt good warming up so went for it.
Felt smoked and winded after the first 30 snatches at 75#. Weight didn't feel heavy I was just soo out of breath today. Body could not catch up. I'm grateful I had enough energy to get this done with.
Ready to move on and get back to training. It felt like this was the first tough test I've done in months. I was on the ground for 30 minutes after it was over.
http://www.youtube.com/watch?v=AxnoyjQHmZk&feature=youtu.be
Ready to move on and get back to training. It felt like this was the first tough test I've done in months. I was on the ground for 30 minutes after it was over.
http://www.youtube.com/watch?v=AxnoyjQHmZk&feature=youtu.be
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