185, 190, 195, 200
At first my press didn't feel that strong today. Still feel like these are great improvements.
200# x 3:
http://www.youtube.com/watch?v=DB4JJC61aIw
B. Good morning; 3,3,3; rest 2 min (knee tracking, floss, light)
135, 145, 155
No pain. Felt good.
C1. Tng PC x 3; rest 5 sec (tough)
C2. Burpee x 8 AFAP; rest 15 sec
C3. CTB chin up amrap in 45 sec x 4; rest 3 min
255, 21 CTB's
260, 21 CTB's
265, 17 CTB's
275, 22 CTB's
First & Last Set:
http://www.youtube.com/watch?v=g6AbzDRmo1cB. Good morning; 3,3,3; rest 2 min (knee tracking, floss, light)
135, 145, 155
No pain. Felt good.
C1. Tng PC x 3; rest 5 sec (tough)
C2. Burpee x 8 AFAP; rest 15 sec
C3. CTB chin up amrap in 45 sec x 4; rest 3 min
255, 21 CTB's
260, 21 CTB's
265, 17 CTB's
275, 22 CTB's
First & Last Set:
http://www.youtube.com/watch?v=XYEEhFp6NIg
This got spicy. I was pretty buzzed afterward.
For the first time, it wasn't my grip and pulling that was fatigued.
It was more breathing.
+
3 sets:
500m row
25 S2OH (115#)
25 KBS (2pd)
50 DU’s
Rest 3 min
4:56, KB 15/10, all else UB
4:58, KB 15/10, all else UB
4:31, all UB
This was tough after the previous triplet. Felt pretty lactic. Had to really focus on breathing. Row was smooth and steady. Good session.
This got spicy. I was pretty buzzed afterward.
For the first time, it wasn't my grip and pulling that was fatigued.
It was more breathing.
+
3 sets:
500m row
25 S2OH (115#)
25 KBS (2pd)
50 DU’s
Rest 3 min
4:56, KB 15/10, all else UB
4:58, KB 15/10, all else UB
4:31, all UB
This was tough after the previous triplet. Felt pretty lactic. Had to really focus on breathing. Row was smooth and steady. Good session.
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