225, 255, 275, 285
Feeling better each day. Still not 100% but felt safe today.
Happy with the progress.
B. PS ladder – start at 115# - emom - increase 10# per min (20 DU’s after each completed rep)
255, PR!, no go on 265.
Very excited about this. Felt great! 245 was a PR as well
http://www.youtube.com/watch?v=iv6tZnNc0Kg&feature=youtu.be
C. 10 RC for time
2:10, 15'
Good progress on these as well.
http://www.youtube.com/watch?v=nJlx_7PDd08&feature=youtu.be
+
for time:
10 strict HSPU
250m row
20 strict HSPU
500m row
30 strict HSPU
1k row
10:54
10 UB, 5/5/5/5, 5's then 3's and 2's
250 and 500 were about a 1:35, and a 1:50
Then the 1k was a 3:15. Spicy. Felt good to hurt.
C. 10 RC for time
2:10, 15'
Good progress on these as well.
http://www.youtube.com/watch?v=nJlx_7PDd08&feature=youtu.be
+
for time:
10 strict HSPU
250m row
20 strict HSPU
500m row
30 strict HSPU
1k row
10:54
10 UB, 5/5/5/5, 5's then 3's and 2's
250 and 500 were about a 1:35, and a 1:50
Then the 1k was a 3:15. Spicy. Felt good to hurt.
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