10/22/13 - AM Airdyne 30/30 + PM Training

AM
AD 30 sec @ 90%
Slow spin 30 sec
x 20
(rest 3 min after 10 sets)

Done. Had a good warmup this morning. Lots of traveling yday so was pretty tight but this helped.
I felt powerful on these. Feeling good.


PM
A. Press cluster; 1.1.1 x 3; rest 15 sec, rest 3 min
B. Emom 5 min - Clean pull x 1 + HPC x 1 + TnG power jerk x 3 - emom - 60% 1RM (efficiency, speed)
+
5 sets for time:
5 burpees over box
4 TGU/arm (alternating arms, 2pd)
3 wall walks

Finised my first set of presses at 200#. After racking the bar my neck locked up on the left side. Extrememly painful and had to shut it down. Couldn’t do anything.
Immediately starting icing and took ibuprofen.
Huge bummer. I was feeling really good today.