10/4/13 - AM Rest + PM Training/Scottsdale

AM:
Rest

PM:
A. Build to a heavy power clean in 15-20 min
296#, felt awesome.
B. Emom 6 min - Tng squat clean x 2 (mod load, snappy), 4 burpees, 20 DU’s
185# for all sets. Took about :24 per set +
for time – 90%:
300m row
50m FC
200m run
30 KBS (88#)
200m run
50m FC (100#/h)
300m row

8:05
Felt like I was flying today. Tried to keep it down some.
Swings in 10/10/10. FC UB