AM
Row 5 min @Z1
+
Row 500m @ 1:39
walk rest 2 min x 8 sets
(b/t sets 4,5 walk 400 meters)
+
AD 5 min @Z1 warm down
Done. Felt easy.
1:39, 1:39.1, 1:39.2, 1:38.5
1:38.8, 1:38.1, 1:38.8, 1:38.6
Lower back got suuuuper tight and cramped after last set. Could barely
finish the cool down.
It's been feeling really "tired" lately.
PM
A. emom - 14 min
Odd - 3 snatch TnG - 65% 1RM
Even – 12 CTB chin up
+
B. emom – 14 min
Odd – Tng PC x 2 + Squat clean x 2 (start mod load, ascend per set)
Even – 10 Cal row + 3 MUps
A. Done, 175# on tng. Felt good. Butterfly all but one set of ctb's. Feeling better at
these.
B. Had to take a 5 min. break after A. Tried to go
right into it and was not recovered.
Then had to skip another minute in the middle.
I finished it out, but it was not fun. Lower back was so tight.
Stayed at 135# for all sets. I feel out of shape after that one.
The barbell work was fine, as well as the muscleups. The 10 cal
row + 3 mu's was taking almost 40-45 seconds. Couldn’t recover.
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