Row 3k @ 1:52
Rest 60 sec
Row 3k@ 1:54
Done. Felt great. A little under for each again. Body is completely recovered from the weekend.
PM
A. Back Squat: Moderate Triple @ 20X1; Rest 2 min.
Worked to 275, still no good. Moving on.
B. Build to a heavy Hang Power Snatch in 10 min
Well, I felt good so I went for it. 245 PR
245:
C. Emom 8 min - Tng snatch x 2 (build over 8 min to mod wt., speed over load)
155, 165, 175, 185, 195, 205, 215, 225
Felt pretty good. Right knee was hurting a little.
Didn't warm up squat snatch very well. My mistake.
Felt really strong though. I bet I could tng 245 or 255
D. Wtd Chin up - amrap in 90 sec – (55#) x 3; rest 2 min
Felt pretty good. Right knee was hurting a little.
Didn't warm up squat snatch very well. My mistake.
Felt really strong though. I bet I could tng 245 or 255
D. Wtd Chin up - amrap in 90 sec – (55#) x 3; rest 2 min
12, 11, 11
Felt ok. No kip except occasionally at the top. Mostly strict.
+
100m FC (125#/h)
rest 60 sec
10 pHSPU - 12"
Row 500 m
10 MU
Run 400m
10 pHSPU - 12"
AD 30 cals
10 MU
rest 60 sec
100m FC (125#/h)
:57
+
8:27
+
:47
Broke once on the first 100m FC
+
10 PHSPU UB - 12"
Easy pace on row. 1:50
10 MU UB - pumped for this.
Strong run, around 1:40
2nd Set of PHSPU - 7/3
AD probably 1:30
2nd MU's - 6/3/1
+
UB on 2nd FC - Spicy
Great session tonight. Very happy with the PR and how the gymnastics felt. It was all very aerobic.
Felt nice to go fast and not have 600# on my back.
Felt ok. No kip except occasionally at the top. Mostly strict.
+
100m FC (125#/h)
rest 60 sec
10 pHSPU - 12"
Row 500 m
10 MU
Run 400m
10 pHSPU - 12"
AD 30 cals
10 MU
rest 60 sec
100m FC (125#/h)
:57
+
8:27
+
:47
Broke once on the first 100m FC
+
10 PHSPU UB - 12"
Easy pace on row. 1:50
10 MU UB - pumped for this.
Strong run, around 1:40
2nd Set of PHSPU - 7/3
AD probably 1:30
2nd MU's - 6/3/1
+
UB on 2nd FC - Spicy
Great session tonight. Very happy with the PR and how the gymnastics felt. It was all very aerobic.
Felt nice to go fast and not have 600# on my back.
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