11/22/13 - AM 2k Row Repeats + PM Training/Grinder

AM
Row 2k @1:53 pace
Rest walk 60 sec
Row 2k @1:55 pace
Rest walk 60 sec
Row 2k @1:57 pace
Rest walk 60 sec
Row 2k @1:59 pace

Done. Strong. All rows about a second under pace.
Lot of rowing this week.
PM
A. BS @ 30X1; 2,2,2,2; rest 3 min (floss, feel this out)
Stopped at 335. Not as good as Monday but still getting better. Played it safe
B. Emom 8 min – Snatch x 1 (build)
215, 225, 235, 245, 255, 260, 265, 270X
Felt ok tonight. Pull didn't feel that strong. Legs feel tired from the week.

C. Every 75 sec - Tng PC x 2 + 20 DU’s (start 185#, increase 10#/set, max 10 sets)
Wow these felt strong though. Super easy. 275 felt like a toy. I wanted to keep going.
+
Row 1k @90%
rest 2 min
for time:
50 m FW - 100#/h
3 rope climb
100 m HS walk
60 chin ups
100 m crawl
3 rope climb
50 m FW - 100#/h
rest 2 min
Row 1k @90%

32:15 total time

3:30 ish rows
+
UB FC
Quick rope climbs
HS walk took forever tonight. Shoulders just felt toast.
20/10/10/10/10 on pullups. These felt soo good. Moved very fast.
Quick breath every 25m on crawl.
Fast climbs and UB FC
+
3:20 ish row

Smoked. Long session. Shoulders are tired.