AM
AD 45 min @Z1
(every 5 min get off and complete 20 sec FLR on rings)
Done. Feeling good!
PM
A. Seated behind the neck press; 3-5 x 4; rest 2-3 min
115, 125, 135, 140, 5 reps for all sets
Felt good. Weird position
B1. Ring push up (feet elevated); 25,25,25; rest 30 sec
B2. OH carry 100m (225#); rest 3 min
Ring pushups unbroken and strong.
Feet were about 10" above rings
+
Broke every 50m on OH Carry
I could NOT get my left arm to lock out overhead today.
Really strange. Shoulders didn't feel sore tired, just couldn't get a strong bone on bone lockout.
+
10 min @ 80%:
Run 200m
5 TTB
30 DUs
rest 5 min
10 min @ 80%:
Row 200m
25m FC (100#/h)
10 cal AD
6 + 5 TTB
+
5 rounds + 5 cal
Felt great today. Legs were a little sluggish feeling for some reason.
Good weather, breathing was awesome.
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