AM
Row 8k
Every 1k – get off and complete 1 round of strict Cindy
Done. Took like 40 minutes. Felt good to get off every 1k. Th strict pullups were actually hard as hell! I had to break the last 2 rounds. Weird.
PM
A. BS @31X1; 2,2,2,2; rest 2-3 min
275, 285, 305, 315
Stayed conservative again. No pain but I can still feel a pull. It's really frustrating but all good because I still feel strong as hell and numbers are still going up. I'm happy to be able to squat over 300# again.
I just think the progress is going to be reaaaaaaaaly slow. Like, this month, it's going to feel bad 25 of 30 days, The next month, 24 of 30 days. Hopefully not that slow.
B. 6 sets - Tng HPS + Snatch x 2; rest 2 min
185, 195, 205, 215, 225, 235x (Missed second snatch)
Felt so freaking fast and strong. 225 was a toy. Should not have missed 235, lost the hook grip after the 1st snatch and it kinda threw me all over the place trying to keep moving. I'm pretty sure though 235 is a HPS PR!
225:
235 Miss: :(
http://www.youtube.com/watch?v=XcXox3hK6KI
C. 15 min
Min 1 – Row 12 cal
Min 2 – Tng HPC x 5 (tough)
Min 3 – 12 TTB
Done. All UB. 225 for the HPC. I don’t feel strong with these (HPC). I don't feel like I can rip through them like most. This triplet was fine though. Didn't wreck me.
C. 15 min
Min 1 – Row 12 cal
Min 2 – Tng HPC x 5 (tough)
Min 3 – 12 TTB
Done. All UB. 225 for the HPC. I don’t feel strong with these (HPC). I don't feel like I can rip through them like most. This triplet was fine though. Didn't wreck me.
+
for time:
5 rounds:
50m FC (100#/h) - 135#/hand
5 tire flips - 255 Powerclean/push jerk
30m HS walk
24:58:00
Damn right I finished under 25 minutes. This was an awesome session. Trained at Faction with some turf so the HS walking was much easier than at home. No tires so I went heavy on the C/J's. Heavy enough? Either way it was fun using 255 in a tester. Push jerks were cake.
for time:
5 rounds:
50m FC (100#/h) - 135#/hand
5 tire flips - 255 Powerclean/push jerk
30m HS walk
24:58:00
Damn right I finished under 25 minutes. This was an awesome session. Trained at Faction with some turf so the HS walking was much easier than at home. No tires so I went heavy on the C/J's. Heavy enough? Either way it was fun using 255 in a tester. Push jerks were cake.
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