AD 30 sec @90%
Rest walk 30 sec
x 30
(at minutes 10 & 20 complete 50m HS walk, 2 minute FLR on rings)
Done. Power was a little low this morning. Kinda tired. HS Walk outside. Feeling better on the sidewalk.
If I can walk there I can do it anywhere. FLR done in 4 quick sets. Felt better on the last 20. I was awake and kicking.
PM
A. Press; 4,3,2,4,3,2; rest 2-3 min (2nd wave more difficult)
165, 185, 195, 195, 205, 215
Felt strong. Especially 2nd wave load. More there.
B. Clean high pull; 1.1 x 4; rest 2 min
225, 235, 245, 255
Kept these light and fast. Felt great! Really primed me for the
hang power cleans. Great practice of getting the bar into the pocket.
255:
http://www.youtube.com/watch?v=3QEYTr2oUzM
C. Emom 8 min – HPC x 2 (building sets)
225, 235, 240, 245, 250, 265, 275, 280
Bam, felt great on these. 280 was sharp! The best these have ever felt.
Vid:
C. Emom 8 min – HPC x 2 (building sets)
225, 235, 240, 245, 250, 265, 275, 280
Bam, felt great on these. 280 was sharp! The best these have ever felt.
Vid:
+
for time:
30 strict HPSU
20 TGU (2pd)
20 kipping HSPU
30 KB snatch (2pd)
10:16
HSPu's - 10/10/5/3/2
TGU's - Slow and steady. Felt strong.
Kipping HSPU's - 10/5/5
KBS - 15/15, Went crazy on these. Easy.
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