12/10/13 - Scottsdale - AM Training + PM A/B Intervals

AM

A. CGBP – build to a 1RM

320# Lifetime PR! Felt strong. I think there’s 5-10# more there.

B. Wtd. chin up 1 RM

120#, A little bit more there maybe.

C. for time - 30 PC (225#)

2:37

9 Unbroken then singles. The first 15 were very fast. The last 15 were tough. This smoked me.

Rest 20 min.

+

for time:

50 box jumps

50 KBS (2pd)

50 burpees

50 HSPU

13:46

I was smoked going in to this. Did not feel recovered. BJ’s slow n steady, KBS were 4 sets. Burpees really slow. HSPU’s really fast.

PM

AB 30 sec @ 90%

Rest walk 30 sec

x 30

(5 min rest ever set of 10)

Done. Felt great. Held around 80 RPM, but we had a bit more rest as we were switching every 40s.