AM
Row 8k in 32 min
Done. Felt good. About 1:58 pace.
PM
A. 10 sets – every 2 min - BS @20X1 x 2 (70%)
Done. Accidentally did doubles emom x 10 @ 305#
Felt great.
B. Emom 8 min – clean x 1 (275#, build small per set)
275# - 310#, felt ok. Technique felt good, weight felt heavy.
+
Row 500 m in 1:37
rest walk 3:00
x 10
(rest 6 min b/t sets 6,7)
Done. Fine. Felt strong. Sets were very consistent. Feeling good. Right leg was still a little flared up near the calf.
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