Merry Christmas!
Got up, had a huge breakfast. Some gluten free pancakes with real maple syrup, eggs, bacon, sausage patties, and coffee. Great sleep last night. Brandi and I had our first Xmas eve together last night. Built a gingerbread house and watched the 1938 Christmas Carol. Awesome night.
AM:
20 minutes RTW:
Row
A/D
Static holds
Some strict pullups
lunges
...Just got moving for the day.
PM:
Felt super ancy when I got home from visiting family all day. Could tell I wouldn't sleep well that night so did some light fast intervals then went for a walk with the dog.
5 sets:
50m row - Hard
5 slam balls
rest 2:00
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