AM
RTW - "round the world"
1 min walk
1 min FLR on floor
1 min crawl
1 min run easy
1 min jump rope
1 min bike
x 7 - all easy pace flush
Done. Feeling good.
PM
A. Emom – Snatch - build to a solid speed single (add small per set)
Started at 185, stopped at 235. Felt heavy today.
B. 6 sets – every 2 min - Segmented snatch DL x 2 (245,255,265,275,285,295)
Done. Feels strong.
C. For time – 60 TTB (every fraction 3 burpees)
2:29
35/11/14
These felt really strong. Not sure I could have done it in 2 sets with short rest.
+
5-4-3-2-1
Front squat (245#)
pHSPU
1:50
FS from ground. 8-9" parallettes. Should have gone deeper. Felt good on this.
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