AD test
Starting
at 50 RPM, increase 4 rpm every 3 min. until no longer sustainable.
70 RPM, Had to call it there. So
tired this morning. Felt run down and sick before I arrived.
Rest 15 min.
Aerobic Test
5 Sets: Total time is score
Row 400m
20 KBS – 53#
20 CTB Pullups
20 Push Press –
95#
80 DU’s
Rest 5 min.
*Each set the order of movements were rearranged. Some
might say this made some sets more difficult. Some may not.
5:09, 4:51, 5:10, 5:00, 4:40
I felt terrible on this. Nothing
special just tired. Glad to have stuck it out though. Bummed I ended the
training week on this kind of note. I have a sick feeling in my stomach about
it.
Overall it was a great week at
OPT. It was awesome to see so many old friends and make plenty of new ones.
There is such a good thing going there. Can’t wait to come back!
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