DL - build to a tough 3 TNG - NOT a 3RM
405#, felt strong
+
5,4,3,2,1 @ 95%
DL
burpee muscle up
(DL - 315 start, add 10# per round)
3:50
Didn’t go all out. Took my time on the Burpee Muscleups
Went at game pace. Tried to work on a powerful dip with hips.
Also worked on dropping from top and going right into burpee.
Slight pause, then did the muscleup.
Misunderstood this and went directly into part 2
+
for time @ 100%:
20 HPC - 155#
20 HSPU
100 DU's
20 T2B
20 S2O - axle - 160#
100 DU's
Row 300 m
Total Time: 15:30
HPC - 8/5/7
HSPU - 10/5/5
Broke twice in DU's
T2B - 10/8/2
S2O - 5/5/5/5
Broke three times on DU's
Row - Just held on. I was hurting BAD at this point.
No rest made this very difficult. I was a little sloppy but good to
practice the movements under full fatigue.
I realize now that might not have been point today.
With plenty of rest part 2 would have been almost 3-4 minutes faster.
5,4,3,2,1 @ 95%
DL
burpee muscle up
(DL - 315 start, add 10# per round)
3:50
Didn’t go all out. Took my time on the Burpee Muscleups
Went at game pace. Tried to work on a powerful dip with hips.
Also worked on dropping from top and going right into burpee.
Slight pause, then did the muscleup.
Misunderstood this and went directly into part 2
+
for time @ 100%:
20 HPC - 155#
20 HSPU
100 DU's
20 T2B
20 S2O - axle - 160#
100 DU's
Row 300 m
Total Time: 15:30
HPC - 8/5/7
HSPU - 10/5/5
Broke twice in DU's
T2B - 10/8/2
S2O - 5/5/5/5
Broke three times on DU's
Row - Just held on. I was hurting BAD at this point.
No rest made this very difficult. I was a little sloppy but good to
practice the movements under full fatigue.
I realize now that might not have been point today.
With plenty of rest part 2 would have been almost 3-4 minutes faster.
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